WORKOUT – Barbell Complex

5 Rounds For Load – 6 Reps of each of the following:

Deadlift
Pendlay Rows
Hang Power Clean
Front Squat
Push Press

Compare to Jul 28

FUEL YOUR FIRE NUTRITION CHALLENGE Jan 18 – Feb 28

ALL the details are HERE.

THROWBACK THURSDAY

The Gym 4 years ago. New roof coming next week :-)

The Gym 4 years ago. New roof coming next week 🙂