WORKOUT

Performance
“The Chief”
Max rounds in 3 minutes of:
3 x 60/43 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.

Fitness
Max rounds in 3 minutes of:
3 x 40/30 kg Power Clean
6 x Push Ups
9 x Squat
Rest 1 minute – 5 Cycles
Only complete rounds count.

Compare to Sep 11 2015

NUTRITION

Drunk on Sugar

“It seems beer provides all the water and less of the sugar, plus it provides more electrolytes and other nutrients than sports drinks.”

—Lon Kilgore, professor at the University of the West of Scotland, and co-author of “Starting Strength” who holds a doctorate in anatomy and physiology