WORKOUT

Team Odd Objects
2 Rounds For Reps
1 minute at each station, partners alternate complete minutes:
Cal on Assault Bike
Cal on Rower
Wall Burpees
Tire Flips
Stone to shoulder
Log Carry 25m
Farmers Carry 25m

SKILL SESSION @ 10AM – BACK TO BASICS

A session focused on the basics of good movement. Think back to your first session of Foundations (On Ramp for those who have been with us a while) we will cover the fundamentals of squats, push ups, sit ups, bracing and  staying tight for starters.

MEMBER OF THE MONTH – James W.

James MOM

Biggest change in myself physically: I am stronger and faster than I was in my 20’s and I love the fact that if I want to try a new activity or sport that I can jump into anything that comes my way.

Find out more about James HERE.