Day 2 of the Roof Replacement. 9am Class meet at the gym for an off site workout.

LIFT

Press 5 x 5 – work up to a heavy set of 5

WORKOUT

Performance
8 Min AMRAP
5 Box Jumps 30/24″
10 1 Arm OH DB Lunge Steps AHAP
15 Sit Ups

Fitness
8 Min AMRAP
5 Box Jumps 24/20″
10 1 Arm OH DB Lunge Steps AHAP
15 Sit Ups

BASICS