9am Session meet at the gym for another off site workout.

WORKOUT

“Tabata This”

(1 round of each movement – 8 cycles)

Squat + 1 min rest
Rower (Cal) + 1 min rest
Pull Ups + 1 min rest
Sit up + 1 min rest
Push Ups + 1 min rest

Movements can be done in any sequence.

Each exercise is scored by the lowest number of reps or calories on the rower, in each of the eight intervals. During the one minute rest time allowed the clock is kept running. The score is the total of the scores from the five stations.

Read THIS if you want some top tips on maximising your score.

MASHUP AT 6:30PM – BOXING

Bring your own gloves and get a great workout in.

THROWBACK THURSDAY

Tabata Circle from November 2013

Tabata Circle from November 2013