9am and Noon meet at the gym for an outdoors workout.

LIFT

Push Press 5 x 5 – work up to a heavy set of 5. Make sure they are a Push Press not a Press Out!

WORKOUT

Performance
9 Min AMRAP
9 DB PP 20/15kg
7 Pull Ups
5 Dips

Fitness
9 Min AMRAP
9 DB PP 15/10kg
7 Body Rows
5 Dips (Dip Station Rx)

BODYCARE

How sleep changes with age, once you’re an adult.

“Deterioration in sleep follows general health to a closer degree than it does true chronological age,” Simpson says. “If we track people over time and ask them, ‘How’s your sleep?’ the degree to which it deteriorates or improves over time tends to mirror their overall health.”