WORKOUT

“Team Loaded”

In teams of 3 or 4.

2 Rounds For Time and Load of:

Waiters Walk 400m

Farmers Walk 400m

Cross Walk 400m (switch sides as needed)

Sandbag Shoulder Carry 600m

Sandbag Hug Carry (Can be replaced with a Slamball Cradle carry)600m

Log Carry 400m

Walks can be done in any order. As Heavy As Possible.

Complete the carries as a team with one person working at a time.

Suggested loadings: Walks 24/16kg, Sandbags 20/10kg Logs 20/10kg Slamballs 20/12kg

45 Minute time cap.

EVENTS

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday Jan 21st at 6:30pm or Saturday Jan 23rd at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Feb 21 2016

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

FEBRUARY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.