WORKOUT

Performance
7 Rounds For Reps
1 Minute REST between rounds
30 Sec Box Jump 24/20″
30 Sec Burpee
30 Sec KB Swing 24/16kg
30 Sec HR Push Up

Fitness
7 Rounds For Reps
1 Minute REST between rounds
30 Sec Box Jump 20/12″
30 Sec Burpee
30 Sec Russian KB Swing 24/16kg
30 Sec Push Up/Negative

NUTRITION
Eating Paleo Can Save the World

Firstly, I want to commend you on wanting to explore which diets are sustainable. Eating in an environmentally responsible way is hugely important and not enough people are talking about it. I’m glad you asked one of your writers to attempt to tackle it.