LIFT

Back Squat 3 x 5 – work to a heavy triple

WORKOUT

Performance
9 Min AMRAP
21 HR Push Ups
15 1 Arm KBS 24/16kg
9 TTB

Fitness
9 Min AMRAP
21 Push Ups/10 Negatives
15 Russian KB Swings 24/16kg
9 Sit Ups

THURSDAY MASHUP AT 6:30PM – BRING A FRIEND/FREE INTRO WORKOUT

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Tonight at 6:30PM.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

Rowing Circle last January

Rowing Circle last January