LIFT

Push Press 3 x 5 – Work sets at 70-80-85-85-85% of your 1 Rep Max

WORKOUT

Performance
5 Rounds For Reps
30 Seconds of Lunges
30 Seconds REST
30 Seconds Farmers Walk 10m 20/10kg DB’s or Bumpers
30 Seconds REST
30 Seconds HR Push Ups

Fitness
5 Rounds For Reps
30 Seconds of Lunges
30 Seconds REST
30 Seconds Farmers Walk 10m 10/5kg DB’s or Bumpers
30 Seconds REST
30 Seconds HR Push Ups

BODYCARE

Can’t Touch Your Toes? Find and Fix the Root of the Problem

Just because the hamstrings are tight doesn’t mean they need stretching. Always look deeper before stretching anything. There are many different reasons you can’t touch your toes. Let’s examine the issues.