LIFTS

Sumo Deadlift 2 x 6 – Work sets at 80-85-90-90-90-90% of your 1 Rep Max

Then

Back Squat 1 x 20 – Start weight is 50% 1RM or Bodyweight whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
10 Minute AMRAP
10 Pull Ups
10 Push Press 50/35kg
200m Run

Fitness
10 Minute AMRAP
10 Body Rows
10 Push Press 35/25kg
200m Run

THURSDAY MASH UP AT 6:30PM – PILATES WITH ANNA

Come and get your bendy flexy on with Anna. Great core workout guaranteed.

Pilates Skill Session

THROWBACK THURSDAY

Some Sumo action from 2012.

Some Sumo action from 2012.