Final Strength Session for January. Where did that month go?

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Power Coach: Fear

Competition sees a multitude of emotions; contempt for an opponent, empathy towards teammates, and of course, the exhilaration of victory, but no emotion affects performance more than fear.

The Things We Wake Up To

Sleeping is blissful. For hours every night, if we are lucky, we get to shake off our troubles and drift somewhere wonderful.