SCHEDULE CHANGE

MONDAY 8 FEBRUARY IS A PUBLIC HOLIDAY AS WAITANGI DAY IS MONDAYISED.

THERE WILL BE A SINGLE CLASS THAT DAY AT 9AM.

LIFTS

Deadlift 2 x 6 – 80-85-90-90-90-90% of your 1RM

THEN

Back Squat 1 x 20 – Start weight is 50% 1RM or Bodyweight whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Performance
10 Min EMOM
ODD 4 x 10m Shuttle
EVEN 20 KBS 24/16kg

Fitness
10 Min EMOM
ODD 2 x 10m Shuttle
EVEN 20 Russian KBS 24/16kg

STRENGTH

What is Strong?

I got the idea to write this article from an internet hater that told me I have no idea how to get people strong. What does that statement even mean? What exactly is strength? I know what it is not. It is not sitting behind your computer commenting on articles, that is for sure. In all seriousness though, how do we define strength?