SCHEDULE CHANGE

MONDAY 8 FEBRUARY IS A PUBLIC HOLIDAY AS WAITANGI DAY IS MONDAYISED.

THERE WILL BE A SINGLE CLASS THAT DAY AT 9AM.

LIFT

Front Squat 5 x 5 – 65-75-80-80-80% of your 1 Rep Max

WORKOUT

Performance
3 RFT
Row 250m
15 Thrusters 20/15kg
10 Pull Ups
3 min rest

Fitness
3 RFT
Row 250m
15 Thrusters 15/7kg (Sub 1 x DB if required)
10 Pull Ups/Body Rows
3 min rest

THROWBACK THURSDAY

Anna hanging around on the silks

Anna has been hanging around on things for a while now. This is from May 2013.

Don’t forget this Saturday, Feb 6th at 10am, Free to all members and families. Come by and check this out. Anna is fund raising for Big Brothers Big Sisters of New Zealand and hoping to get into the Guinness World Records for this amazing trapeze act. Donate online or donations will be accepted in the gym all week. https://givealittle.co.nz/fundraiser/circusinthesky/

Anna Trapeze