SCHEDULE CHANGE

MONDAY 8 FEBRUARY IS A PUBLIC HOLIDAY AS WAITANGI DAY IS MONDAYISED.

THERE WILL BE A SINGLE CLASS THAT DAY AT 9AM.

LIFT

Press 3 x 5 – 70-80-85-85-85% of your 1 Rep Max

WORKOUT

Performance
15 Min AMRAP
5 Pull Ups
5 Lunges each leg
5 Box Jumps 20”
5 HSPU

Fitness
15 Min AMRAP
5 Body Rows
5 Lunges each leg
5 Box Jumps 20” (Step Ups OK)
5 HR Push Ups/Negatives

BODYCARE

Next Saturday, Feb 13th, at 10am we are holding another Mobility Skill Session. These are free to all and you will learn some great self maintenance mobility techniques. Get signed up on Influx.

Balls on a string