HANGING OUT WITH ANNA

Today Saturday, Feb 6th at 10am, Free to all members and families. Come by and check this out. Anna is fund raising for Big Brothers Big Sisters of New Zealand and hoping to get into the Guinness World Records for this amazing trapeze act. Donate online or donations will be accepted in the gym all week. https://givealittle.co.nz/fundraiser/circusinthesky/

Anna Trapeze

9AM WORKOUT AS USUAL

Performance
Partner workout, 30 Min AMRAP
Partner A:
8 KBS 32/24kg
3 Rope Climbs
10 Box Jumps 30/24”
Partner B: Run 400m with 20/10kg sandbag
When Partner B gets back swap over.

Fitness
Partner workout, 30 Min AMRAP
Partner A:
8 KBS Russian 24/20kg
6 Rope Lowers
10 Box Jumps 24/20”
Partner B: Run 400m
When Partner B gets back swap over.

SCHEDULE CHANGE

MONDAY 8 FEBRUARY IS A PUBLIC HOLIDAY AS WAITANGI DAY IS MONDAYISED.

THERE WILL BE A SINGLE CLASS THAT DAY AT 9AM.