LIFT

Hang Clean 3 x 5

Work up to a heavy triple. If you are new or struggle with a full clean then work your Hang Power Clean.

WORKOUT

Performance
5 Rounds For Reps
30 Sec DU’s
30 Sec REST
30 Sec HR Push Up
30 Sec REST
30 Sec Box Jumps 24/20″
30 Sec REST

Fitness
5 Rounds For Reps
30 Sec Singles
30 Sec REST
30 Sec HR Push Up
30 Sec REST
30 Sec Box Jumps 20/12″
30 Sec REST

NUTRITION

Prepare to Succeed: Nutrition Planning & Preparation

So donʼt tell me you forgot to eat. Donʼt tell me you donʼt have time. Make the time. Make a plan. Be ready for anything. Have enough pre-made, protein rich meals in containers to cover your day. Have a back-up plan like a backup-bag. Always have enough healthy food on hand to make sure you are never hungry.