LIFT

Back Squat 3 x 5 – 70-80-85-85-85% of your 1 Rep Max

WORKOUT

Performance
EMOM x 12
8 KB Swings 24/16kg
8 Goblet Squats 24/16kg
10m Waiters Walk

Fitness
EMOM x 12
5 Russian KB Swings 24/16kg
5 Goblet Squat 24/16kg
10m Waiters Walk

MEMBER OF THE MONTH – Lisa G.

Lisa G MoM

What I hate to see on the board: Wall balls. Yes, even more than burpees!

Find out more about Lisa HERE.