Bring your Valentine in for some lifting or a workout you missed 🙂

10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


What is Pre-Bok? And What Does It Mean?

The oldheads call that period “Pre-Bok” like it was an era between Paleolithic and Mesolithic. These folks talk of a workout life that was radically different before Reebok sponsored the CrossFit Games and sold brightly-colored shoes and clothing with Pukie and “74″ on them.

Squat Better Today

“There is a compelling tendency among novices … to quickly move past the fundamentals.” —Greg Glassman, CrossFit Founder and CEO

Love the celebration at the end 🙂