LIFT

Hang Snatch 3 x 5 – work to a heavy triple

OR

OverHead Squat 3 x 5 – work to a heavy triple

WORKOUT

8-8-8

Performance
8 Min AMRAP
8 KBS 24/16kg
8 Goblet Squats

Fitness
8 Min AMRAP
8 Russian KBS 24/16kg
8 Goblet Squats

BODYCARE

Why Massage?

Massage consists of techniques to manipulate the soft tissues of the body.
It is used for the beneficial effects on the nervous, muscular systems and connective tissues and for enhancing the circulation of blood and lymph.
“Massage cannot be aptly explained in words but needs to be experienced to realize its full potential” – MC Nisbit