Deadlift 5 x 5 – Use 65-75-80-80-80% of your 1 Rep Max


15 Min AMRAP
21 Lateral Hops over Paralette or Barbell
15 KBS 24/16kg
9 K2E

15 Min AMRAP
21 Lateral Hops or steps over Paralette or barbell
15 Russian KB Swings 24/16kg
9 Sit Ups


Muscle always matters

Starving is a poor way to fuel your activity, and nobody enjoys it! When’s the last time you heard someone say, “I’m starving and I’m SO happy!” We have the term “hangry” for when people are angry because they’re hungry, but we don’t have the term “starve-happy.” Consider that for a minute.