LIFT

Deadlift 5 x 5 – Use 65-75-80-80-80% of your 1 Rep Max

WORKOUT

Performance
15 Min AMRAP
21 Lateral Hops over Paralette or Barbell
15 KBS 24/16kg
9 K2E

Fitness
15 Min AMRAP
21 Lateral Hops or steps over Paralette or barbell
15 Russian KB Swings 24/16kg
9 Sit Ups

NUTRITION

Muscle always matters

Starving is a poor way to fuel your activity, and nobody enjoys it! When’s the last time you heard someone say, “I’m starving and I’m SO happy!” We have the term “hangry” for when people are angry because they’re hungry, but we don’t have the term “starve-happy.” Consider that for a minute.