“The Ghost”

1 min Row (Cal)

1 min Burpees

1 min Double Unders (Scale to singles if required)

1 min REST

The score is for each movement.


Strength Training and the Firefighter

“Many don’t understand how dark it is inside a burning house,” Brent said. “You simply move toward the glowing fire – you are stumbling and sometimes falling over what’s left of somebody’s stuff. It is always interesting to go back in afterwards, to see what you got hung up on. But since I’ve been training, I do have an extra ten minutes of air. That’s been helpful.”