LIFT

Back Squat 2 x 6 – 80-85-90-90-90-90% 1RM

WORKOUT

Performance
10 Min AMRAP
10 Goblet Squat 32/24kg
10 Ring Dips

Fitness
10 Min AMRAP
10 Goblet Squat 24/16kg
10 Dips Dip Station Rx

BODY CARE

The Open is coming make sure you look after your hands. A great series from CrossFit Virtuosity on Hand Care :

CROSSFIT GAMES OPEN

1st workout is announced today at 2pm, we will be at the gym to watch then take on Workout 16.1. What will it be?