WORKOUT

20 Min AMRAP
Performance
9 Burpee Box Jumps 24/20″
6 Manmakers AHAP
3 Ring Dips

Fitness
9 Burpee Box Jumps 20/12″
6 Manmakers AHAP
3 Dip Station Dips

Yes we have done this before, compare to Jun 10.

NUTRITION

San Francisco to ABA: Sugar-Disease Link Is Clear

“The best scientists in the country are now clear that sugary beverages cause diabetes, obesity, tooth decay, heart disease. It’s now met the scientific criteria to show that it’s a direct cause.”