LIFT

Sumo Deadlift 3 x 5 – 70-80-85-85-85%

WORKOUT

Performance
12 Minute AMRAP
12 Box Jumps 24/20″
6 Thrusters 40/30kg
6 Bar Facing Burpees

Fitness
12 Minute AMRAP
12 Box Jumps 20/12″
6 Thrusters 30/20kg
6 Burpees

MEMBER OF THE MONTH

Why I CrossFit: I enjoy the variety of it and all the different skills that come with it, its one of few ways of exercising that dosen’t feel like a chore so its very easy to keep motivated to keep coming back.

Gareth G KBS

Find out more about Gareth HERE.