LIFT

Bench Press 5 x 5 – 65-75-80-80-80% of your 1 Rep Max

WORKOUT

Performance
12 Min EMOM – 24/16kg
ODD
5 KB 1 Arm Swing Right
5 KB Press Rt
5 KB OHS Rt
EVEN
5 KB 1 Arm Swing Left
5 KB Press Lt
5 KB OHS Lt

Fitness
12 Min EMOM– 20/12kg
ODD
5 KB 1 Arm Swing Right
5 KB Press Rt
5 KB Goblet Squat
EVEN
5 KB 1 Arm Swing Left
5 KB Press Lt
5 KB Goblet Squat

LIVE ANNOUNCEMENT OF 16.2 AT 2PM

Join us at the gym for the live announcement of the CrossFit Games Open Workout 16.2 at 2pm. You can do the workout then or on Saturday and Sunday at 10am. Any guesses what it will be this week?