LIFT

Deadlift 3 x 5 – 70-80-85-85-85%

WORKOUT

Performance
10-1 Box Jumps
1-10 WallBalls 20/14# to 10′

Fitness
10-1 Box Jumps 24/20″ Step Ups OK
1-10 WallBalls 20/14# to 9′

BODYCARE

For those doing the Open I hope you are looking after your hands. Pull Ups Week 1, Toes To Bar Week 2, what is coming next?

Check out some good handcare advice here, Handcare 101.