LIFT

Front Squats 2 x 6 – 80-85-90-90-90-90% of your 1 Rep Max

WORKOUT

Performance
10 Minute EMOM
5 KB Push Press 24/16kg
Alternate arms each minute
5 Goblet Squats
5 HR Push Ups

Fitness
10 Minute EMOM
5 KB Push Press 20/12kg (Use 20/12.5kg DB if reqd)
Alternate arms each minute
5 Goblet Squats
5 Push Ups/Negatives

EVENTS

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday March 10th at 6:30pm or Saturday March 12th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

Barbells

Barbell Club Olympic Weightlifting Course

The Barbell Club Olympic Weightlifting Course is a 6 week fully coached program. We will meet twice a week for 1 hour. The primary focus will be on developing the Snatch and Clean and Jerk, there will also additional supplementary work. We run separate courses for beginners and experienced lifters.

NEXT COURSE MAR 14 TO APR 20. MON AND WED AT 7:30pm

BEGINNERS BBC OLY COURSE – SIGN UP HERE

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun Mar 20 2016

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

MARCH OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.