LIFT

Press 5 x 5 – 65-75-80-80-80% of your 1 Rep Max

WORKOUT

Performance
Burpee
KB Swing 24/16kg

Fitness
Burpee
Russian KB Swing 24/16kg

MASH UP AT 6:30PM – BRING A FRIEND/FREE INTRO WORKOUT

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

SCHEDULE CHANGE OVER EASTER MAR 25 TO 28

FRIDAY MAR 25
CF GAMES OPEN WORKOUT 16.5 LIVE ANNOUNCEMENT AT 2PM WITH WORKOUT TO FOLLOW.

GROUP CLASS AT 5PM ONLY

SATURDAY MAR 26 – CLOSED

SUNDAY MAR 27 – CLOSED

MONDAY MAR 28
GROUP CLASS AT 9AM ONLY

GAMES WORKOUT 16.5 FROM 10AM

THROWBACK THURSDAY

Jo G Box Jump

Jo, who is coming up on her 5th year at MaD, box jumps back in 2012, before the rest of the flooring arrived.