WORKOUT
Performance
15-12-9-6-3-6-9-12-15 Reps of
KBS 24/16kg
Weighted Sit Up with WallBall 9/6kg
DB Push Press 20/15kg
Fitness
15-12-9-6-3-6-9-12-15 Reps of
Russian KBS 24/16kg
Sit Ups
DB Push Press 15/10kg
Performance
15-12-9-6-3-6-9-12-15 Reps of
KBS 24/16kg
Weighted Sit Up with WallBall 9/6kg
DB Push Press 20/15kg
Fitness
15-12-9-6-3-6-9-12-15 Reps of
Russian KBS 24/16kg
Sit Ups
DB Push Press 15/10kg
Thanks for a fun last session Lizana, we will miss your gymnastyness 🙂 Enjoy Canada, looking forward to hearing all about it when you come back 🙂
I will miss you Lizana, but I know you’ll be back one day. Thanks for all the gymnasty stuff, the laughs and all your help. I know you’ll have a great adventure. xox