WORKOUT

Performance
15-12-9-6-3-6-9-12-15 Reps of
KBS 24/16kg
Weighted Sit Up with WallBall 9/6kg
DB Push Press 20/15kg

Fitness
15-12-9-6-3-6-9-12-15 Reps of
Russian KBS 24/16kg
Sit Ups
DB Push Press 15/10kg

EASTER MAR 25 – 28 SCHEDULE CHANGE

FRIDAY MAR 25
CF GAMES OPEN WORKOUT 16.5 LIVE ANNOUNCEMENT AT 1PM WITH WORKOUT TO FOLLOW.

GROUP CLASS AT 5PM ONLY

SATURDAY MAR 26 – CLOSED

SUNDAY MAR 27 – CLOSED

MONDAY MAR 28
GROUP CLASS AT 9AM ONLY

GAMES WORKOUT 16.5 FROM 10AM

BASICS