Hopper Deck Day

Like the previous Hopper Deck sessions we will be selecting a workout from the “Hopper Deck”. Everyone has to agree to the workout, otherwise it is 10 Burpees to draw another card.

If the next class wants to do the same workout as the previous one there is a 10 burpee buy in. Otherwise they can take a chance and draw their own card.

CROSSFIT GAMES OPEN ANNOUNCEMENT IS AT 1PM TODAY

Change of timing due to daylight savings in the USA. Come in watch the announcement then hit the workout 🙂

SUNDAY – OLY COMP THEN OPEN

On Sunday we host the March Round of the OWNZ Club Champions League. Weigh in from 9am, lifting starts at 10am. Should be done by Noon then we will hold the Open Workout.

BODYCARE

Donna is attending an ELDOA Certification this weekend. What is ELDOA?

ELDOA (Étirements Longitudinaux avec Decoaptation OsteoArticulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation of the Spine,  is a revolutionary technique created by World renowned Osteopath Dr. Guy Voyer.

ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc.