LIFT

Deficit Deadlift 5 x 5 (Use a 3-5″ riser) – Work up to a heavy set of 5

WORKOUT

Can you finish? Those who did 16.4 might want to just walk through this one 🙂

Performance
10 Min Cap
10!
Pull Up
WallBall 20/14# to 10′
Deadlift 100/75kg

Fitness
10 Min Cap
10!
Body Row
WallBall 20/14# to 10/9′
Deadlift 75/50kg

BIZ TO BIZ

Need to maintain that summer tan? Contact Maddie.

Rock-a-Bella

EASTER MAR 25 – 28 SCHEDULE CHANGE

FRIDAY MAR 25
CF GAMES OPEN WORKOUT 16.5 LIVE ANNOUNCEMENT AT 1PM WITH WORKOUT TO FOLLOW.

GROUP CLASS AT 5PM ONLY

SATURDAY MAR 26 – CLOSED

SUNDAY MAR 27 – CLOSED

MONDAY MAR 28
GROUP CLASS AT 9AM ONLY

GAMES WORKOUT 16.5 FROM 10AM