LIFT

Clean 5 x 5 – Work to a heavy set of 5.
If you are new work from the hang.

WORKOUT

Performance
12 Min AMRAP
15 HR Push Ups
10 KB Swings 24/16kg
5 Ring Dips

Fitness
12 Min AMRAP
15 HR Push Ups/8 Negatives
10 KB Russian Swings 28/20kg
5 Dips Dip Station Rx

MASH UP AT 6:30PM

Come learn from Donna about the ELDOA techniques for spinal alignment that she was taught this past weekend.

EASTER MAR 25 – 28 SCHEDULE CHANGE

FRIDAY MAR 25
CF GAMES OPEN WORKOUT 16.5 LIVE ANNOUNCEMENT AT 1PM WITH WORKOUT TO FOLLOW.

GROUP CLASS AT 5PM ONLY

SATURDAY MAR 26 – CLOSED

SUNDAY MAR 27 – CLOSED

MONDAY MAR 28
GROUP CLASS AT 9AM ONLY

GAMES WORKOUT 16.5 FROM 10AM

THROWBACK THURSDAY

When wallballs die from 2013

When wallballs die from 2013