Sleep in today. We will host the CrossFit Games Open 16.5 Workout at 1pm. Then at 5pm ONLY there will be a group class.

WORKOUT

24 Min Partner AMRAP
30 Burpee
Overhead barbell hold 50/35/25kg
One person must be holding the bar overhead for burpees to count*

30 Front squat
Pull up bar hang
One person must be hanging from pull up bar for front squats to count*
*Partners must swap if the ‘hold’ person stops.

Run 200m with 3 x slam ball/med ball per team (must take heaviest available)

BASICS

EASTER MAR 25 – 28 SCHEDULE CHANGE

FRIDAY MAR 25
CF GAMES OPEN WORKOUT 16.5 LIVE ANNOUNCEMENT AT 1PM WITH WORKOUT TO FOLLOW.

GROUP CLASS AT 5PM ONLY

SATURDAY MAR 26 – CLOSED

SUNDAY MAR 27 – CLOSED

MONDAY MAR 28
GROUP CLASS AT 9AM ONLY

GAMES WORKOUT 16.5 FROM 10AM