LIFT

Box Squat 2 x 12 – use 50% of your 1 Rep Max this time.

WORKOUT

Performance
10 Min AMRAP
Run 200m
5 Pull Ups
10 Push Ups
15 Squats

Fitness
10 Min AMRAP
Run 200m
5 Body Rows
10 Push Ups/5 Negatives
15 Squats

MASH UP @ 6:30PM – BOXING

Come in and have a smashing time in Yvette’s Boxing class 🙂

Boxing cardio

THROWBACK THURSDAY

Jerk Boxes (2)

Hard to believe we have had the Jerk Blocks for 3 years already. Liam tries them out back in 2013 🙂