WORKOUT

“Dragon

For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk

Post time and loads to comments.

CPTNicholasRozansk

U.S. Army Captain Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan.

5K Route

Screenshot 2016-03-24 10.26.12

NUTRITION

Man On Weird Fad Diet Where He Eats Flavorful Meals That Make Him Feel Good

“Andrew’s on this weird thing where he can only eat food that’s made with fresh ingredients and that leaves him feeling healthy and energetic,” said friend Luke Abramson, describing the “ridiculous, totally high-maintenance” regimen that requires Gosselin to consume balanced dishes that are wholesome and satisfying but don’t result in the software programmer becoming bloated, uncomfortable, or fatigued.