LIFT

Clean 3 x 5 – If you are new work from the hang. Work up to a heavy triple.

WORKOUT

Performance
8 Min AMRAP
5 Dips
10 WallBalls
20 DU’s

Fitness
8 Min AMRAP
5 Dips (Dip Station Rx)
10 WallBalls 20/14# to 10/9’
40 Singles

BASICS