WORKOUT

“The Bear”

5 Rounds for max load

7 sets of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press

No resting the bar on the ground.

Break up or combine movements any way as long as all movements are complete range of motion.


Compare to Nov 25

STRENGTH

Why Strength Training May Help You Live Longer

It turns out the the average 30-35 year old person will experience roughly a 25 percent decline in his or her muscle strength and tone by the age of 70-75, and up to a 50 percent decline approaching the age of 90.  Simply doing aerobic exercise such as walking or light treadmill workouts will not be adequate to preserve muscle tone, bone health, balance and posture. If you are not engaging in strength or resistance training, the chances are high that you will lose strength and become less functional as you age.