LIFT

Jerk 3 x 5 – Work up to a heavy triple. Focus on driving under the bar

WORKOUT

Performance
Dumbell EMOM for 12Min
3 Hang Power Clean 20/15kg
3 Front Squat
3 Push Press

Fitness
3 HPC 15/10kg
3 FS
3 PP

MASH UP @ 6:30PM – BRING A FRIEND/FREE INTRO WORKOUT

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

THROWBACK THURSDAY

Jerk

Back to when Matt found some filters to play with 🙂 Anita Jerks back in 2012.