LIFT

Pause Front Squat 3 x 5. 3 Second hold in bottom. Build to a heavy set of 3.

WORKOUT

Performance
In 14 Minutes AMRAP:
6-12-18-24-30-36…..
Burpee Box Jump 24/20”
50m Suitcase carry between rounds 32/24kg

Fitness
In 14 Minutes AMRAP of:
6-12-18-24-30-36……
Burpee
50m Suitcase carry between rounds 24/16kg

BODYCARE

Crossover Symmetry is designed to improve shoulder strength and mobility. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS