WORKOUT

Time for one of the girls.

“Cindy”

Performance
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Fitness
As many rounds as possible in 20 min:
5 Body Rows
10 Push-ups/5 Negatives
15 Squats

BENCHMARK TRAINING

Girl

“Angie”

For Time:

100 Pull Ups
100Push Ups
100 Sit Ups
100 Squats

Hero

“Omar”

FOR TIME:
10 Barbell Thrusters 43/30kg
15 Bar-facing burpees
20 Barbell Thrusters 43/30kg
25 Bar-facing burpees
30 Barbell Thrusters 43/30kg
35 Bar-facing burpees

Hero_Omar

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device.

MOBILITY MONDAY