LIFT

Box Squat 2 x 12 – Use 55% of your 1 Rep max

WORKOUT

Performance
30-20-10
KBS 32/24kg
BJ 30/24”

Fitness
30-20-10
KBS Russian 28/20kg
BJ 24/20”

NUTRITION

Magnesium Deficiency

Magnesium is involved in processes that affect muscle function including oxygen uptake, energy production and electrolyte balance. When you exercise you lose fluid. The fluid is replaced rapidly by the consuming of water or other fluids. Many times that water does not contain trace minerals that are lost during sweating and excretion of fluid from kidneys.