LIFT

Speed Bench – 3 reps at each grip position x 3. Narrow, Normal, Wide. Use 55% of your 1 Rep Max

WORKOUT

Performance
12 Minute AMRAP Ladder
3 C&J 70/40
3 TTB
6 C&J
6 TTB
9 C&J
9 TTB etc

Fitness
12 Minute AMRAP Ladder
3 C&J 40/25
3 Hanging Knee Raise (HKR)
6 C&J
6 HKR
9 C&J
9 HKR etc

Score is total reps completed in 12 minutes

NO Clusters. Must pass through front squat in clean. Power Clean + FS is acceptable

BIZ TO BIZ

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Allison - Remedy