LIFT

Deficit deadlift 2 x 8 – Use 1 to 3 inch risers. Build to a heavy double.

WORKOUT

Performance
3 RFT
Run 100m
20 KBS 24/16kg
Run 100m
20 Burpees
Run 100m
20 Squats

Fitness
3 RFT
Run 100m
20 KBS Russian 24/16kg
Run 100m
20 Burpees
Run 100m
20 Squats

MASH UP @6:30PM – HIP HOP with Catherine

What to expect:

You’ll get a warm up, learn some progressions and a fun combination. No dance experience necessary, come in for some fun and laughs.

Catherine holds a Bachelor of Sport and Exercise and a Post Graduate Diploma in Secondary Teaching. She has advanced qualifications in NZAMD Modern Jazz and American Tap whilst creating her own unique and sought after Commercial dance style. Catherine coaches’ regional and national award winning Cheerleading, Hip Hop and Modern Jazz dance teams. Catherine also teaches NZAMD Hip Hop and Open Jazz classes at Chilton Dance Centre in Lower Hutt.

THROWBACK THURSDAY

2 Years has flown by, this is from April 13 2014. Partner Yoke Push.

2 Years has flown by, this is from April 13 2014. Partner Yoke Push.