LIFT

Clean 2 x 8 – Build to a heavy double. If new work from the hang.

WORKOUT

Performance
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS 24/16kg
20 Push Ups

Fitness
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS Russian 24/16kg
10 Push Ups/5 Negatives

BASICS