LIFT

Pause Front Squat 3 x 5 – Pause Front Squat. 3 Second hold in bottom.

Build to a heavy set of 3.

WORKOUT

Performance
12 Minute AMRAP
10 Ring Rows – Feet Elevated
20 Squats
30 Sit Ups

Fitness
12 Minute AMRAP
10 Ring Rows
20 Squats
30 Sit Ups

BODYCARE

The shoulder rules

The shoulder girdle. It’s complicated. Three true joints, one muscular joint, little inherent stability, much inherent mobility all mixed together with over a billion (I counted) exercises creates a shit storm of pain, injury, confusion and frustration for a whole bunch of people who just want to train or work out.