WORKOUT

Performance
100 D.U
20 Bar Facing Burpees
20 G 2 OH 50/30 kg
20 HSPU
200m Farmers Carry- 24/16kg
100 D.U

Fitness
200 singles
20 Bar Facing Burpees
20 G 2 OH 30/20kg
20 HRPU
200m Farmers Carry- 20/12kg
200 singles

BENCHMARK

Max Height Box Jump

After everyone has finished, use the remaining time to establish a max height box jump.

Attempt to set a max height box jump. Standing start, two foot take off.

ANZAC DAY APRIL 25 SCHEDULE CHANGE

MONDAY APRIL 25

9AM CLASS

10AM OPEN GYM

EVENTS

Bring a Friend/Free Intro Workout

The ‘Bring a Friend’ Group Class is designed for someone who is currently excising on a regular basis and interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Saturday May 7th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun May 15 2016

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

MAY OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.