WORKOUT

Performance
AMRAP 20 minutes of:
100m Shuttle Run (50m out & back)
25 KB Swings 24/16kg
10 Toes to bar
5 Max Effort Broad Jumps

Fitness
AMRAP 20 minutes of:
100m Shuttle Run (50m out & back)
25 Russian KB Swings 24/16kg
10 Hanging Knee Raise (Knees must pass above hips)
5 Max Effort Broad Jumps

MASH UP @6:30PM – BOXING WITH YVETTE

Come in  for a cardio blast and a ton of fun.

Hannah and Roxanne Boxing

THROWBACK THURSDAY

Rope Climbs

April 2015, a little bit of rope climbing.

ANZAC DAY APRIL 25 SCHEDULE CHANGE

MONDAY APRIL 25

9AM CLASS

10AM OPEN GYM