WORKOUT

5 Rounds For Load
6 Reps of each of the following:
Deadlift
Pendlay Rows
Hang Power Clean
Front Squat
Push Press

ANZAC DAY APRIL 25 SCHEDULE CHANGE

MONDAY APRIL 25

9AM CLASS

10AM OPEN GYM

NUTRITION

Low Fat Causes Heart Disease?

Our current low fat dietary advice does not prevent arterial disease (for example of the heart). Instead it is the direct cause of an epidemic of arterial disease that will consume most of our medical resources within the next 10-20 years.