10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

 

 

Lest we forget

Lest we forget

ANZAC DAY APRIL 25 SCHEDULE CHANGE

MONDAY APRIL 25

9AM CLASS

10AM OPEN GYM

SUNDAY READING/WATCHING

Why Weightlifting?

I lift because I love the challenge. I love that feeling when the impossible becomes possible, my maxes become my openers, and I can set my sight on even heavier weights. I do it because I want to find out just how far I can go and what my limit is, both mentally and physically.